Lick your lips, Air Fryer Chicken and Vegetables recipe is a quick, delicious, and nutritious meal that the whole family will love! With bite-sized pieces of chicken and veggies seasoned to perfection, you’ll have a satisfying, low-carb dinner on the table in just 15-20 minutes! Plus, this healthier option uses less oil while still delivering all the flavors you love!
I've fallen in love with this go-to for those busy weeknights when you need something quick, easy, and packed with flavor! With the air fryer doing most of the work, you’ll have a delicious meal that’s not only nutritious but also requires minimal effort. The best part? You can mix and match your favorite vegetables, making it a versatile option that suits everyone’s tastes!
Whether you’re new to air frying or a seasoned pro, this recipe will quickly become a staple in your kitchen. The hot air from the air fryer ensures that everything cooks evenly, resulting in a meal that’s both satisfying and healthy. Plus, it’s fantastic for meal prep and also an excellent way to get more vegetables into your diet!
Make sure to take a look at watch my Live Recipe Demo where I make Air Fryer Chicken and Veggies and Instant Pot Rice.
For more quick dinner recipes for air frying chicken, check out my Air Fried Lemon Chicken Marinade, How to Make Sweet Honey Glazed Air Fryer Chicken, Trader Joe's Orange Chicken Air Fryer Recipe, Air Fryer Chicken Breast Recipe, and Easy Chicken Fajitas (Air Fryer & Instant Pot Chicken)!
Ingredients Needed for Air Fryer Chicken and Vegetables Recipe
- Chicken Breasts. The star of the show, chicken breasts provide a lean source of protein. You can also swap in chicken thighs if you prefer a juicier option.
- Carrots. Adds a touch of sweetness and crunch. Cut them into smaller chunks to ensure they cook evenly.
- Broccoli. These florets become perfectly tender in the air fryer, adding a healthy dose of vitamins.
- Zucchini. This mild vegetable soaks up the flavors beautifully and cooks quickly, making it a great addition.
- Onion. Adds a savory depth to the dish. Slice them thin for even cooking.
- Bell Peppers. Use a mix of colors for a visually appealing dish and a slight sweetness that complements the other ingredients.
- Cauliflower. Another nutritious veggie that roasts wonderfully in the air fryer, giving a nice texture contrast.
- Salad Dressing. The secret ingredient for flavor! Whether you go with Italian, Honey Mustard, or Vinaigrette, this helps to coat everything with deliciousness.
- Salt and Pepper. Basic but essential, these seasonings bring out the natural flavors of the chicken and veggies.
- Garlic. Freshly minced garlic adds a punch of flavor that ties all the ingredients together.
How to Make Air Fryer Chicken and Veggies Recipe
- Start by slicing your chicken breasts (or thighs, if you’re feeling adventurous) into bite-sized cubes. This ensures they cook evenly and quickly. Then, move on to your vegetables. Wash and cut them into appropriately sized pieces—remember, carrots need to be smaller chunks, while mushrooms can stay larger. The key is to make sure everything cooks at the same rate.
- Now comes the fun part—seasoning! In a large mixing bowl, combine your cubed chicken and chopped vegetables. Sprinkle them with salt, pepper, and minced garlic. For that next level of flavor, drizzle about ⅓ to ½ cup of your favorite salad dressing over the top. Toss everything together until it’s all well-coated. You’ll want every piece of chicken and veggie to be bursting with flavor.
- Preheat your air fryer to 350°F. Once it’s ready, arrange your chicken and vegetable mixture in the air fryer basket in a single layer. This helps everything cook evenly and get that perfect crispy edge. Air fry for 6-7 minutes, then give the basket a good shake or toss to make sure everything cooks evenly. Continue air frying for another 6-7 minutes, or until the veggies are tender and the chicken reaches an internal temperature of 165°F.
- Once everything is cooked to perfection, it’s time to dig in! You can serve your air fryer chicken and vegetables over brown or white rice, mix them with noodles, or just enjoy them as they are. It’s a healthy, hearty meal that’s ready in a flash and perfect for those busy weeknights.
FAQs
Yes, you can! Just be sure to thaw and pat them dry first to avoid excess moisture, which can make the veggies soggy instead of crispy.
You can use a convection oven instead of an air fryer. Just spread the chicken and vegetables on a sheet pan and bake at 375°F for about 20-25 minutes, tossing halfway through.
The chicken is fully cooked when it reaches an internal temperature of 165 degrees F. You can check this with a meat thermometer, which is a handy tool to have in the kitchen.
Absolutely! This dish is great for meal prep. You can prepare everything in advance and just pop it in the air fryer when you’re ready to eat.
Feel free to get creative with your seasonings! Cajun seasoning, Italian seasoning, or even a sprinkle of cayenne pepper can add a different twist to the dish.
Storage & Freezing
Storage: If you have any leftovers (lucky you!), store them in an airtight container in the refrigerator. They’ll stay fresh for up to 3-4 days, making them perfect for quick lunches or dinners throughout the week. Just make sure to cool the food completely before sealing the container to maintain the best texture and flavor.
Freezing: Yes, you can freeze this meal! After cooking, let everything cool down completely. Then, transfer the chicken and vegetables into a freezer-safe bag or container. Be sure to remove as much air as possible before sealing to prevent freezer burn. This dish can be frozen for up to 3 months. When you’re ready to enjoy it again, just thaw it overnight in the fridge.
Reheating: To reheat, simply pop the leftovers back into the air fryer at 350°F for 3-5 minutes, or until heated through. This will help the chicken stay juicy and the veggies crisp up nicely. Alternatively, you can use the microwave if you’re in a hurry, but the air fryer is the best option to keep that freshly-cooked texture.
Make Ahead: This recipe is perfect for meal prep! You can chop and season everything ahead of time, then store it in the fridge for up to 24 hours before cooking. When you’re ready to eat, just follow the cooking instructions, and you’ll have a fresh, hot meal in minutes.
Substitutions & Variations
- If you prefer a richer flavor, swap chicken breasts for chicken thighs. They’re juicier and add a different dimension to the dish. You could also use whole chicken cut into pieces for a more rustic meal.
- Don’t have carrots on hand? No problem! Sweet potato makes a fantastic substitute. They add a natural sweetness and pair perfectly with the other veggies.
- If you’re not a fan of broccoli, try using Brussels sprouts or green beans instead. Both options roast beautifully in the air fryer, offering a tasty, nutritious alternative.
- For a little twist, replace zucchini with yellow squash. It has a similar texture but adds a pop of color to your dish.
- Not in the mood for Italian dressing? Cajun seasoning mixed with a bit of olive oil makes for a spicy, flavorful alternative. Or go creamy with a Honey Mustard or Creamy Cilantro Lime dressing for a tangy kick.
- If you’re out of fresh garlic, a sprinkle of garlic powder will do the trick. It’s an easy swap that still delivers that delicious garlicky goodness.
Pro Tips
- To get that perfect crispy texture, use a preheated air fryer. Just like an oven, preheating helps ensure that your chicken and veggies start cooking immediately at the right temperature, resulting in even cooking and a deliciously crispy finish.
- Resist the urge to pile everything into the air fryer basket at once. For the best results, cook in batches if necessary. A single layer of chicken and veggies allows the hot air to circulate properly, giving you that coveted golden-brown crispiness on every piece.
- While the recipe calls for basic seasonings like salt, pepper, and garlic, don’t be afraid to mix it up! Try adding chili powder for a spicy kick, or Italian seasoning for a herby touch. You can even sprinkle a bit of cayenne pepper for those who like it hot. The possibilities are endless, so have fun experimenting!
- This dish is versatile and pairs well with so many sides. Serve it over brown rice for a filling meal, or keep it low-carb by pairing it with a side salad. If you’re feeling indulgent, a creamy pasta dish could complement the crispiness of the chicken and vegetables beautifully. No matter what you choose, this air fryer recipe will shine!
Have you tried this Vegetables and Chicken Breast Air Fryer recipe?
Please leave a comment below if you have tried making this recipe. I love to hear from you and enjoy reading about what you think. Be sure to tag @devourdinner when posting to social media. I can't wait to see your photos!
More Air Fryer Vegetables Recipes
- Tasty Air Fryer Brussel Sprouts
- Air Fryer Corn on the Cob
- Air Fryer Carrots
- Caramelized Air Fryer Butternut Squash
- Air Fryer Roasted Potatoes
- Air Fryer Frozen Broccoli Made Easy
- Frozen Veggies in Air Fryer
- Air Fryer Asparagus
Air Fryer Chicken and Veggies
Ingredients
- 1 lb Chicken Breasts - cut into cubes
- ½ cup Carrots - diced
- ½ cup Broccoli - florets
- ½ cup Zucchini - cubed
- ½ cup Onion - sliced
- ½ cup Bell Peppers
- ½ cup Cauliflower - florets
- ½ cup Salad Dressing
- Salt and Pepper
- Garlic - minced
Instructions
- Slice the chicken breasts or thighs into cubes and place them in a bowl. 1 lb Chicken Breasts
- Wash and cut up your favorite vegetables. You want 3-4 cups of vegetables to serve 4 people. Mix and match your favorite vegetables in this recipe. ½ cup Carrots, ½ cup Broccoli, ½ cup Zucchini, ½ cup Onion, ½ cup Bell Peppers, ½ cup Cauliflower
- TIP: Make sure to size vegetables appropriately. Carrots should be cut into smaller chunks whereas mushrooms can be left whole or cut in half. Broccoli and cauliflower should be cut into smaller-sized florets to cook properly.
- In a bowl combine cubed chicken with vegetables and season with salt, pepper and minced garlic. Salt and Pepper, Garlic
- Add about ⅓ - ½ cup of your favorite salad dressing and toss to combine. Try Italian, Creamy Cilantro Lime Dressing, Honey Mustard, or Vinaigrette. ½ cup Salad Dressing
- Cook in Preheat Air Fryer to 350°F and Air Fryer for 6-7 minutes. Open the basket and toss the vegetables.
- Continue to cook for 6-7 minutes or until veggies are tender and the chicken has reached an internal temperature of 165°F.
- Serve over rice, noodles, or as is.
Notes
- Store: Keep leftovers fresh by storing them in an airtight container in the fridge for 3-4 days. Let everything cool before sealing to avoid soggy veggies.
- Freeze: Freeze cooled chicken and veggies in a freezer-safe bag, pressing out air to prevent freezer burn. They’ll stay good for up to 3 months. Thaw overnight in the fridge before reheating.
- Make Ahead: Chop and season up to 24 hours in advance. Store in the fridge, then cook when ready. You’ll have a hot, fresh meal with minimal effort!
Nutrition Disclaimer
All nutrition values are approximate and calculated by a plugin and are provided as a courtesy. Adding or subtracting ingredients will change the nutritional value.
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