Air Fried Pork Tenderloin

This Air Fryer Pork Tenderloin recipe has been made countless times in my kitchen, and I’ve learned all the tips and tricks for keeping it juicy, tender, and packed with flavor every single time. Whether it’s a quick weeknight dinner or a special meal for guests, you’ll love how simple it is to make perfectly seasoned pork with a caramelized crust and a melt-in-your-mouth center.

Add your favorite side dish and you will have a delicious meal in less than 30 minutes.

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I love my Cosori Air Fryer. It has a large enough air fryer basket to make many things. I love this recipe for Air Fried Pork Tenderloin because it turns out juicy and perfect every time.

I truly enjoy the moist, tender and juicy medallions served with roasted broccoli and a Loaded Baked Potato or a favorite side of your choosing.

The tenderloin is the small round cut of meat located in the muscle under the backbone. Where a pork loin is a wider flatter cut of meat that could be bone in or boneless.

The tenderloin is the most tender cut of pork. Often called the filet mignon of pork it's a lean cut of meat and makes the best easy meal the whole family will enjoy.

I'll walk you through the cooking process to a juicy pork tenderloin.

Ingredient Roll Call for Pork Tenderloin Air Fryer

• Garlic: Crushed for the best flavor infusion.
• Pork Tenderloin (2 pounds): Choose a lean tenderloin (not pork loin!) for even cooking and tender results.
• Balsamic Vinegar: Adds depth, acidity, and helps tenderize the meat.
• Soy Sauce: Balances the tangy vinegar with salty umami flavor.
• Olive Oil: Helps the marinade coat the pork evenly and crisp the outside.
• Brown Sugar: Caramelizes beautifully for a sweet glaze that pairs perfectly with the savory marinade.
• Pepper & Salt: Simple seasoning that enhances natural flavor.
• Rosemary: Earthy and aromatic—fresh or dried both work great.

The Must-Haves

• Air Fryer: The key to crispy, juicy, and evenly cooked tenderloin.
• Mixing Bowl: For whisking the marinade together.
• Zip-Loc Bag or Airtight Container: Ideal for marinating the pork evenly.
• Tongs: Make flipping easy and mess-free.
• Meat Thermometer: Ensures perfect doneness at 145°F.

Let’s Make It! Pork Loin Air Fryer

To begin, gather the needed ingredients. This helps ensure you don't forget any ingredient.

Savory Pork Marinade

Mix marinade ingredients together in a small bowl. You can also save yourself a dirty dish and put all ingredients into a large gallon size Zip-loc bag. 

I find it easiest to marinate meat in a Zip-loc bag or airtight container. Just make sure to mix all the ingredients well if using the bag as the brown sugar tends to clump together. 

Marinate for as little as 1 hour, however for better result, I prefer to allow at least 2-3 hours to marinate before cooking. Preheat Air Fryer to 400F Degrees and place tenderloin into a greased basket using cooking spray or use a parchment paper with holes.

How Long to Cook Pork Tenderloin in Air Fryer

Make sure to tuck the tail of the tenderloin under. It’s thinner and will cook much quicker if left untucked.

This recipe has a cooking time of 10 minutes then carefully turn over and cook for an additional 8-10 minutes. It's a quick and easy recipe. In under 20 minutes you will be enjoying a delicious recipe.

Place cooked tenderloin on a cutting board to rest for at least 5 minutes. Cover with foil to keep warm. Then slice into medallions.

It’s important to have an internal meat thermometer, or food thermometer to measure the internal temperature of the meat. Pork should be cooked to 145 degrees before removing from the heat source. Also allow meat to rest for at least 3 minutes before slicing. Adjust time as needed for larger tenderloins.

Kitchen Q&A's

Fridge & Freezer Magic for Air Fryer Pork Tenderloin

Leftovers keep beautifully! Store cooled slices in an airtight container in the fridge for up to 4 days. Reheat gently in the air fryer at 350°F for 3–4 minutes or in the microwave. To freeze, wrap individual portions tightly and store for up to 2 months.

Flavor Fixes / Swap It Out

Want to mix things up? Try swapping balsamic vinegar for apple cider vinegar for a brighter flavor, or add a tablespoon of Dijon mustard for tang. Dried herbs can be used in place of fresh—just reduce the amount slightly since dried herbs are more potent. If you like a smoky flavor, sprinkle in a bit of smoked paprika.

You can make a spice rub using Italian Seasoning, Onion Powder, Garlic Powder and Black Pepper if you prefer which is also delicious and does not require any marinating. It's a simple recipe and I just eyeball the ingredients to taste. Cayenne pepper can be used to add a touch of heat if you prefer.

Always blot the tenderloin with paper towels before applying the seasoning rub for best results.

The pork tenderloin cooks for the same time regardless of the marinade or rub used.

With a little effort you can enjoy this original recipe for an easy pork tenderloin the family will love. Make memories around the table with this recipe is a great way to build family togetherness while enjoying a delicious meal.

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Favorite Side Dishes

There are so many great options for side dishes from garlic mashed potatoes, roasted new potatoes, green beans, or even roasted broccoli.

You can even make a green salad with your favorite dressing too. We also love these Cheesy Biscuits for a nice touch on the side.

You Next Favorite Recipes

• Air Fryer Tri Tip
• Corn on the Cob
• Brussel Sprouts
• Chicken Breast
• Butternut Squash
• Carrots
• Cornbread

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5 from 7 votes

Air Fryer Pork Tenderloin Recipe

Juicy Air Fryer Pork Tenderloin is so moist and delicious you will think it has slow roasted all day. Add your favorite side dish and you will have a delicious meal in less than 30 minutes.

Prep Time5 minutes mins

Cook Time20 minutes mins

Cook ModePrevent your screen from going dark

Course: Main Course

Cuisine: American

Servings: 4

Ingredients

• 2 pounds Pork Tenderloin

Marinade

• ¼ cup Balsamic Vinegar
• 3 Tablespoons Soy Sauce
• 2 Tablespoons Olive Oil
• 3 Tablespoons Brown Sugar
• ½ teaspoon Pepper
• ½ teaspoon Salt
• 2 teaspoons Rosemary
• 1 teaspoon Garlic - Crushed

Instructions

• In a bowl combine marinade ingredients and mix to combine.  ¼ cup Balsamic Vinegar, 3 Tablespoons Soy Sauce, 2 Tablespoons Olive Oil, 3 Tablespoons Brown Sugar, ½ teaspoon Pepper, ½ teaspoon Salt, 2 teaspoons Rosemary, 1 teaspoon Garlic.
• Trim pork and remove extra fat
• Place tenderloin in a large zip-loc bag and pour marinade over pork. 2 pounds Pork Tenderloin
• Marinate for 1-3 hours but no more than 8 hours
• Preheat Air Fryer at 400F Degrees for 5 minutes
• Spray Air Fryer basket with Avocado Cooking Spray or use Parchment paper with holes fitted for Air Fryer
• Place Tenderloin in the Air Fryer basket.  Tuck tail of tenderloin under.
• Air Fry for 10 minutes and then flip over and cook for an additional 8-10 more minutes OR until internal temperature of 145 Degrees. 
• Allow pork to rest before slicing.  Serve hot.

Notes

Kitchen Supplies

• Air Fryer – Cosori TurboBlaze Air Fryer
• Measuring Cups and Spoons
• Digital Thermometer – I use a Thermopen from Thermoworks. It’s a quality thermometer that gives precise readings

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Nutrition Disclaimer

All nutrition values are approximate and calculated by a plugin and are provided as a courtesy. Adding or subtracting ingredients will change the nutritional value.

Nutrition

Calories: 392kcal | Carbohydrates: 13g | Protein: 48g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 147mg | Sodium: 1169mg | Potassium: 957mg | Fiber: 0.2g | Sugar: 11g | Vitamin A: 8IU | Vitamin C: 0.3mg | Calcium: 31mg | Iron: 3mg