Keeping your Mental Health Strong in Hard Times

Keeping your Mental Health Strong in Hard Times

Whenever there is a change in routine it’s wise to be Mindful of your Mental Health.  So it’s natural to assume if the stressors raise, your mental health can suffer.  How do you keep your Mental Health Strong during Hard Times? If you have been following...
Why is Sleep Important?

Why is Sleep Important?

We all know that eating right and exercise are important when it comes to being healthy, but something we may not realize as playing an important role in our body’s health is sleep.  People need sleep in order to keep themselves alert and focused during the day and to...

How to Portion Control

Many of us underestimate the power of food portioning or Portion Control. Proper portion sizes during meals can keep you healthy and help to ensure that your body is getting the key nutrients that it needs in order to survive.  Not only that, but maintaining portion...
What is Mindfulness?

What is Mindfulness?

Mindful meditation is a training practice that you should embrace this month to help you find a nice calm and sense of focus to your day. While you may not already realize it, you are a busy person, and taking a moment for yourself to meditate can have some great...
Healthy Habits

Healthy Habits

Living healthy and healthy habits is something that we should all strive for but so few of us actually attain. Unfortunately, this means that many people are left without the health benefits that come as a result of healthy living. What is Healthy Living? Healthy...
How to Start Eating Healthy

How to Start Eating Healthy

Healthy eating is a huge part of maintaining your body weight and living well. By being healthy you can have more energy, feel better, and possibly live a longer and richer life.   We all know that it doesn’t feel good to be sick, or tired, but being healthy...
30 Day Water Challenge

30 Day Water Challenge

What is a Water Challenge? Getting healthy in the New Year and drinking water seem to go hand in hand. So let me tell you why I love the challenge of drinking water consistently to stay hydrated. I’m a water drinking, a cold water drinker. So drinking 64oz of...

Prizes and Sponsors ~ 21 Day Healthy Living Challenge

We love our Sponsors and appreciate their support in the 21 Day Healthy Living Challenge that starts January 1, 2020. During the challenge I will share information about products from our Sponsors. These are products that I have tried and find value in and want to...

21 Day Healthy Living Challenge

FREE 21 Day Healthy Living ChallengeLet's get healthy in 2020.  Join this FREE 21 Day Healthy Living Challenge with Tips and Tricks to getting healthy in the New Year Start your New Year off with eating healthy, exercise and being more mindful of your mental health. ...