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Hamburger Taco's
Easy to make Hamburger Taco Filling
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Course:
Main Dish
Cuisine:
American
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
6
Servings
Calories:
438
kcal
Ingredients
3
Cups
Hamburger Base Mix
See Hamburger Base Recipe
1
Can
Tomato Sauce
3
Tbs
Taco Seasoning
or 1 pkg mix
1
Can
Kidney Beans
Rinsed
1
Cup
Cheese
Shredded
½
Cup
Salsa
Lettuce
Chopped
½
Cup
Sour Cream
2
boxes
Taco Shells
Instructions
Use the Hamburger Base Ingredient or quickly cook up some needed for recipe. One lb hamburger works well for this recipe.
Add rinsed Kidney Beans and Taco Seasoning to meat mixture. Stir to combine.
Add Tomato Sauce and mix together.
Fill Taco Shells with Hamburger Mixture and top with cheese, sour cream, salsa, and lettuce.
Nutrition
Calories:
438
kcal
|
Carbohydrates:
10
g
|
Protein:
26
g
|
Fat:
33
g
|
Saturated Fat:
14
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
12
g
|
Trans Fat:
1
g
|
Cholesterol:
110
mg
|
Sodium:
986
mg
|
Potassium:
736
mg
|
Fiber:
2
g
|
Sugar:
6
g
|
Vitamin A:
1020
IU
|
Vitamin C:
9
mg
|
Calcium:
195
mg
|
Iron:
4
mg