Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Air Fryer Pork Tenderloin
Juicy Air Fryer Pork Tenderloin is so moist and delicious you will think it has slow roasted all day. Add your favorite side dish and you will have a delicious meal in less than 30 minutes.
5
from
6
votes
Print
Pin
Course:
Main Course
Cuisine:
American
Prep Time:
5
minutes
minutes
Cook Time:
20
minutes
minutes
Servings:
4
Calories:
392
kcal
Ingredients
2
pounds
Pork Tenderloin
Marinade
¼
cup
Balsamic Vinegar
3
Tablespoons
Soy Sauce
2
Tablespoons
Olive Oil
3
Tablespoons
Brown Sugar
½
teaspoon
Pepper
½
teaspoon
Salt
2
teaspoons
Rosemary
1
teaspoon
Garlic
Crushed
Instructions
In a bowl combine marinade ingredients and mix to combine.
Trim pork and remove extra fat
Place tenderloin in a large zip-loc bag and pour marinade over pork
Marinate for 1-3 hours but no more than 8 hours
Preheat Air Fryer at 400F Degrees for 5 minutes
Spray Air Fryer basket with Avocado Cooking Spray or use Parchment paper with holes fitted for Air Fryer
Place Tenderloin in the Air Fryer basket. Tuck tail of tenderloin under.
Air Fry for 10 minutes and then flip over and cook for an additional 8-10 more minutes OR until internal temperature of 145 Degrees.
Allow pork to rest before slicing. Serve hot.
Notes
Kitchen Supplies
Air Fryer
– I use a Cosori Air Fryer
Measuring Cups and Spoons
Digital Thermometer
– I use a Thermopen from Thermoworks. It’s a quality thermometer that gives precise readings
Nutrition
Calories:
392
kcal
|
Carbohydrates:
13
g
|
Protein:
48
g
|
Fat:
15
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
0.1
g
|
Cholesterol:
147
mg
|
Sodium:
1169
mg
|
Potassium:
957
mg
|
Fiber:
0.2
g
|
Sugar:
11
g
|
Vitamin A:
8
IU
|
Vitamin C:
0.3
mg
|
Calcium:
31
mg
|
Iron:
3
mg