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Cowboy Caviar
Cowboy Caviar a Bean and Avocado Dip Recipe, BBQ Potluck Favorite and tried and true recipe. Perfect addition for any meal this delicious bean and avocado dip is a 5 Star
5
from 1 vote
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Course:
Appetizer
Cuisine:
American
Prep Time:
10
minutes
minutes
Cook Time:
0
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
8
Calories:
175
kcal
Ingredients
1
Lg
Avocado
Ripe
1
Can
Corn
Drained
1
Can
Black Beans
Rinsed and Drained
1
Can
Black Eyed Peas
Rinsed and Drained
1
Cup
tomato
Diced
1
Anaheim Pepper
Diced
1
Bell Pepper
Red, Green, Yellow, OR Orange
½
Cup
Red Onion
Diced
½
Cup
Cilandtro
Chipped
1
Cup
Italian Dressing
Instructions
Rinse and drain Canned Black Beans, Blackeyed Peas, and Corn, and place in a large bowl
Dice Tomato, Red Onion, Bell Pepper, and Anaheim Pepper and add to mixing bowl
Stir to combine ingredients
Add Cilantro and Italian Dressing. Mix and serve with Tortilla Chips
Nutrition
Calories:
175
kcal
|
Carbohydrates:
25
g
|
Protein:
5
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Sodium:
318
mg
|
Potassium:
338
mg
|
Fiber:
5
g
|
Sugar:
7
g
|
Vitamin A:
769
IU
|
Vitamin C:
26
mg
|
Calcium:
19
mg
|
Iron:
1
mg