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Honey Mustard Chicken Thighs
Sweet and Tangy Honey Mustard Chicken Thigh Recipe is Delicious and perfect on a salad, sandwich, with vegetables or how ever you wish to serve it.
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Course:
Dinner
Cuisine:
American
Prep Time:
15
minutes
minutes
Cook Time:
20
minutes
minutes
Marinate:
2
hours
hours
Total Time:
2
hours
hours
35
minutes
minutes
Servings:
4
Servings
Calories:
438
kcal
Author:
Devour Dinner
Ingredients
⅓
Cup
Honey
⅓
Cup
Spicy Brown Mustard or Dijon Mustard
2
Tbs
Lemon Juice
1
teaspoon
Garlic
1
teaspoon
Salt
6-8
Chicken Thighs
Instructions
In a bowl combine Honey, Mustard, Lemon Juice, Garlic, Salt and Stir
Add Chicken Thighs and allow to marinate 5 minutes to 30 minutes
Cook using an Air Fryer, Oven, or BBQ Grill
Air Fryer Directions
Spray basket of Air Fryer with cooking spray and place Chicken Thighs in a single layer in basket
Set Air Fryer to 350 degrees for 10 minutes
Remove Chicken and Baste as needed. Flip Chicken Thighs over and cook for an addition 10-12 minutes or until internal temperature reaches 165 degrees.
remove from air fryer and allow to rest for 2-3 minutes.
Baked in Oven Directions
Preheat oven to 350 degrees
Place Chicken Thighs in a greased oven safe glass dish
Bake at 350 for 20-25 minutes or until internal temperature reaches 165 degrees
Remove from oven and allow to rest for 2-3 minutes
BBQ Grill Directions
PreHeat BBQ Grill and cook over Medium Heat
Rub oil on racks (I prefer to use a vegetable oil)
Place Chicken Thighs on rack and close BBQ Lid. Allow to cook for 5 minutes.
Baste Chicken thighs and turn over and allow to cook and additional 4-6 minutes or until thickest part reaches 165 degrees (about 4-6 more minutes)
Remove from heat and allow to rest for 2-3 minutes
Notes
*Chicken Breasts will take additional time to cook. Chicken must always reach 165 degrees internally when fully cooked.
Nutrition
Serving:
1
g
|
Calories:
438
kcal
|
Carbohydrates:
17
g
|
Protein:
41
g
|
Fat:
24
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
17
g
|
Cholesterol:
222
mg
|
Sodium:
865
mg
|
Fiber:
1
g
|
Sugar:
16
g