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Chicken - Cubed Base Ingredient
Cooked Cubed Chicken to use in casseroles, one pan dinners, and more
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Course:
Main Dish
Cuisine:
American
Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
Servings:
8
Calories:
144
kcal
Ingredients
3-4
Chicken Breasts
Boneless Skinless
2-3
Cloves
garlic
Pressed
3-4
tablespoon
Extra Virgin Olive Oil
Instructions
In a large frying pan over medium high heat place cubed chicken, pressed garlic and EVOO. Stir occasionally until all juices run clear.
Use cooked cubed chicken in a variety of meals, or freeze for later use.
Nutrition
Calories:
144
kcal
|
Carbohydrates:
0.2
g
|
Protein:
18
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.01
g
|
Cholesterol:
54
mg
|
Sodium:
99
mg
|
Potassium:
317
mg
|
Fiber:
0.02
g
|
Sugar:
0.01
g
|
Vitamin A:
25
IU
|
Vitamin C:
1
mg
|
Calcium:
6
mg
|
Iron:
0.4
mg