It's a NEW Year with new goals. And I want to lose some weight. So I created a FREE 21 Day Healthy Challenge.
I've got all the details below to get you pumped up and excited, because let me tell you. This is going to be epic.
What is a 21 Day Healthy Challenge?
The FREE 21 Day Healthy Living Challenge began in January and it's so popular we are doing it again. The program consists of of a challenge to eat better, exercise more, and pamper our mental health.
This is not a specific diet program. We want you to choose a healthier way of eating and if that means going Keto, or joining Weight Watchers, or just living right then you are perfect!
I will be sending out low carb, low sugar recipes that you can make and eat right along with me if you like.
A Private Facebook Group will serve as a community where questions can be asked, and we can cheer on your success.
Cost is FREE! Join the Email list and join at your own pace anytime!
Weekly Weigh-ins & Measurements
Just for fun and those who want to participate we will report weekly weight. This can be as simple as "I lost 1 pound". You don't need to reveal your actual weight.
We will also take weekly measurements, I'll show you how. It's easy and a fun way to see your progress.
Goals
They say it takes 21 days to make a habit. So this challenge is 21 days to get you the foundation you need for an awesome 2020. Join the exclusive Facebook Group to share your goals, weigh-ins, and updates.
This is a community where we can cheer on those successes and help pick each other up when we start to slide.
The question is, ARE YOU WITH ME?
Exercise
Let's get moving! What is your level of exercise? That's all I'm asking for. Get up and move and be consistent. My level is not at much as someone else and that is okay! Tips and tricks to keep exercise easy and fun.
Mental Health
In this day and age it's super important to recognize that our mental health is important and being mindful and taking care of ourselves is super important. I'll include some articles about being mindful and to remember to take care of YOU!
How to Join!
- Add your name and email to the sign up form below and confirm your request.
- This challenge is self paced and starts anytime you are ready!
- Watch your e-mail for information on how to join the Private Facebook Group
What does this include?
- Facebook Private Group and a cheering section of new friends
- Workout Challenges
- Nutrition Challenges
- Mindfulness Challenges
- Quick and Easy Recipes
- Tips and Tricks
- Cost ~ FREE
Devour Dinner does not make any claims or guarantees for health or a healthy lifestyle. Nor will Devour Dinner be held accountable for the choices of those who wish to participate. Always consult a physician before starting any exercise routine or change of diet. Please consult a dietitian for dietary needs.
Sheila J Shreve
I would like to sign up again as I was on a cruise and then I got sick so I want to try again. I really enjoyed seeing your recipes and I want to get my Instapot out of the box- lol. Love seeing all the comments and helpful hints also. Great group!!!
Devour Dinner
Hi Sheila! The February Challenge will be perfect for you! It's a fun group to learn from.
Vickie
This challenge is just what I needed to get back to basics. I am so looking forward to the February Challenge to see where it brings me. Thank you for your earnest work put into this 💕
Devour Dinner
Hi Vickie! This challenge has helped so many and it's so encouraging for sure. You are sure welcome, I've enjoyed the group and I'm so excited for everyone's success!
Nancy Davis
Thank you Rebecca for this challenge. Not only have you given us search great healthy eating tips and recipes but your video's have taught me that there is so much more that we can use our Blenders and IP's for.
Devour Dinner
You are so welcome Nancy! I love that this is a challenge everyone can be successful at. And there are so many uses for Blenders and Pressure Cookers! It just never ends!
Carole Silagi
This challenge was just the push I needed!! I am so glad that it is continuing into February. It has shown me how to be mindful, eat healthy, but still flavorful good foods; and how to be mindful & gentle with myself. I gather so many great tips from all the comments; love the support we all give each other; and the great recipes! Here’s to another 21 days of feeling great (and beyond...)
Devour Dinner
Hi Carole, I'm so excited for you. The 21 Day Challenge is a great way to form healthy habits. Health is about a lifestyle and part of that includes being mindful and kind to ourselves. I'm so glad you have enjoyed this journey and are continuing to build those healthy habits!
Kaileigh
I really enjoyed the challenge. I lost 8 lbs in 21 days, drank 64 oz water daily, changed my mindset, and did some exercising. I'm excited to add on exercising morr on the next round. I am thankful for finding this through the Instant Pot page.
Devour Dinner
WOW! 8lbs is truly amazing, I'm so excited for you. It's great to build healthy habits. Let's see what you can do this month. 😉
judy
Such a wonderful group!
Deb
Love it! Great info and ideas.
Mary Jo
Great, realistic, doable challenge for anyone at any level of self awareness. Great place to start if you are trying to make changes in your life. Great place to remind you to stay on track if you are further along your healthy habits journey.
Devour Dinner
It is a doable challenge for everyone. That's the BEST Part! Getting healthy just feels good
Steve Mitchell
The 21 day challenge has been a great way to me to keep on my goals of a low sugar diet. It's fun to watch other people that are doing similar things as well. The Facebook group was really cool to hear about other peoples wins and challenges. It's a great resource to realize that I'm not the only one that has issues sometimes! The is for putting this challenge on. It has been very beneficial to me!
Devour Dinner
Hey Steve! Thanks for being a apart of the 21 Day Challenge in January. It's been an incredible group and I'm so excited about everyone's success at becoming more healthy.
Heather
Such a helpful friendly group!!! I have learned so much watching these videos 🙂 can’t wait to get back in the kitchen and try something new
Devour Dinner
I've enjoyed helping the group focus on their goals to become healthy. It's so important to take baby steps when changing diet, exercise and of course your mental health. And I've loved the support of the group!
Nancy D
Thank you so much for starting this motivating group! I have really enjoyed engaging in more exercise but also learning about my new Instant Pot!
Devour Dinner
I love teaching about the Instant Pot and making recipes fun and healthy is also great too. It's been fun to share new recipes and help motivate you in your Healthy journey!
Diane Pierson
Rebecca I’m so happy for you and all your new adventures that is happening with your blog. Sounds like you have an amazing new year ahead of you and so glad I can join in the fun. I know you are going to have an awesome year so keep doing what you are so awesome at and helping so many of your followers. I feel blessed I found and started watching you I enjoy watching your lives. See you on Sundays!!💕🙏
Devour Dinner
Hi Diane! You are the BEST and have been such a great support. I love it. Thank You! Thank You! The 21 Day Healthy Living Challenge is so fun! Forming better habits to being healthy is what I need and the group is super supportive. I'm excited for you to join in! Thanks for your love and support!
Brenda
Super excited l need this to get started can’t wait here l come 2020 new year new me
Devour Dinner
Brenda,
It's a wonderful challenge to form a habit. The group is wonderful and super supportive too! Welcome and have fun!
Susan
I need a fresh start. This sounds like what I need.
Devour Dinner
I hope you enjoy the challenge. It's going to be great!
Peggy
I love this challenge. I'm not personally trying to lose weight but I am wanting to start eating healthier, and improving myself overall. It's been really fun so far!
Devour Dinner
Hi Peggy! So glad you have LOVED this challenge. I can't wait for next month to continue to grow this group of like minded people! Thanks for being apart of the challenge
Vickie
I am so excited to be part of this group!
Devour Dinner
I'm super excited too! This is going to be a GREAT way to kick off the new year
Kris
Thank you for doing this
Devour Dinner
Hi Kris! You are welcome! I'm super excited to have such a great group to do this challenge with me. It's going to be so fun!
Sandy
Thank you so much and having encouraging words
Devour Dinner
Hi Sandy! You are welcome. This group is going to be all about encouraging others. Together we can all be successful. It's going to be fun!
Sheila Shreve
I'm in! This sounds like a reasonable approach to getting healthier. I look forward to joining the group- thanks for adding me. Good Luck everyone!
Devour Dinner
I'm so glad you joined! This is going to be a super fun challenge. I can't wait to start!